The Wisdom of a Broken Heart. Again.

10 Dec

Love is never lost. If not reciprocated, it will flow back and soften and purify the heart.

Washington Irving

There are probably a few things you’ve learned about me from the last few posts

1) I write when I’m processing emotions
2) I have a lot of emotions to process right now
3) I’m an Aquarius

The first and second are the most important, though if you’re into astrology then maybe the third will give you some insight into the first two.  You may be asking yourself “why the hell doesn’t this girl invest in a diary and stop hitting publish on every damn thought that enters her head?” To that, gentle reader, I say this IS my diary. I have always written, always poured my heart out via my fingertips.

I thought about not publishing this series of miserable posts but after the first one I received so many comments from people who could relate that I thought I would continue. Also, I’m a total hippie bullshit freak and feel like if I can write about what’s in my head, it will help me to process these feelings and send them out into the universe. I know, right? Trust me, half of me is making fun of the other half just for typing that.

I have read a lot about shame and guilt and how those particular feelings can color our entire perception of ourselves. I have first-hand experience with both shame and guilt.  Without going into a lot of detail in this particular post, I branded myself with a giant scarlet A,  and made sure that nobody could hate me more than I hated myself, for years.

After I spectacularly drove my marriage into a ditch, I kept myself in a painful jail of guilt for many years.  I stayed in a relationship that was less of a relationship and more me trying my damndest to be the exception to the rule and trying to “fix” someone.   I stayed put either actively engaging in fix-mode or beating myself up for actively engaging in it. It was a no-win situation for my psyche, and I did it to myself. Cue the shame and guilt.

Guilt is deadly. Even now, I have a hard time accepting the choice I made to cut someone, the someone who these recent posts have been about, out of my life because after he told me that he didn’t have the capacity to care about me the way I cared about him, it just wasn’t good for me to be in contact with him anymore. It wasn’t healthy for me, and I absolutely hated the emotional wreck that I had become.  When he told me towards the end to let him know if I needed anything, my retort was “I need everything. That’s the problem I think”. Everything meant exclusivity.  And he couldn’t do it.

I have written about one of my favorite books called The Wisdom of a Broken Heart, by Susan Piver, and how it has taught me to give my feelings validity, and how not to be stuck in a cycle of guilt, or to be afraid of my feelings. I also learned how to just be still with my emotions, and ask myself what is happening to cause me anxiety. Once I realized that I was truly experiencing anxiety attacks waiting for him to tell me he was dating someone else, I had to be calm, and let go, and write 10,000 blog posts about my feelings, rather than stay engaged and inadvertently make him feel bad just for feeling the way I did, and make myself feel bad because of the way he didn’t.

So I stopped, because every single time I talked to him I thought surely it was the time when he would realize how amazing I was. It was killing me. And it hurt. And if I could figure out how to still talk to him and not feel like I was constantly being rejected, I would, but I don’t know how to do that.

I know this is not where I live. I’m sad. I’m hurt. I miss him every day. I’m a little angry. I’m Taylor fucking Swift.  However, this is not where I choose to reside. So now I’m working on telling myself that it is not a bad thing to do something that is right for me, even though it is so hard and it hurts. And I realize that even after all the work I did to pull myself up out of the jail of self-hatred and guilt that I had put myself in for years, the jail is still just right there, waiting. It’s up to me to keep walking by. I sentenced myself. I can pardon myself too.

heart

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